For those who feel defeated when they don’t feel like they are losing the lbs quick enough this is what 5lbs of fat looks like! Don’t be defeated keep going! And also when body building you are losing fat but you are also gaining muscle and muscle naturally weighs more than fat. Keep lifting #girlsthatlift #fatloss #weightloss #bodybuilding #gymgirl happy lifting 🙂

 

thanks slimsensatiom for this insight off Facebook this morning