Having a busy week this week, keeping up with my gym workouts, managed to hit my Pb for squats at the weekend 90kg! So happy however I completely flopped my 95kg try though luckily Josh was there to help me limbo under the bar as I squatted to deep that I couldn’t get back up.
Here are some motivational quotes until I get find time to give you a proper blog post. 
Meal prepping to get me back on track
Getting back into stretching
Spray tan and new summery clothing
Changes in my body before and after pics 
Checking if my tummy is getting any smaller
More before and after shots
Bit of bicep definition coming on
This literally sums hoe I feel lately I’m seeing small improvements which is hopefully leading me to a healthier life style instead of slipping back to my old ways! Don’t get me wrong I have indulged over the Easter break. But I prepped my meals for the next two days this morning which is a big step to me getting back on track this week X
Deadlifting!! Getting stronger! 70kg x4 at tempo 10×0. All about a sexy back
Fitness has become a massive part of my life and I dislike missing time off the gym. I think I’ve become addicted to bettering myself. My aim is to compete in 2017 in a bikini fitness competition I have a long way to go but if I focus and get my diet right I should get there. You might ask why 2017 ? Well mainly because I want to bring the best product to the stage not a rushed job because I want to do it this year!
Totally the issue why I have rolls of fat instead of abs haha!! Got to crack the healthy eating so I can find my abs under the rolls lol!
Remember where you started, take regular photos to show your progress, and enjoy yourself in the gym. You’re journey shouldn’t be a chore it should be a fun development and journey. Testing and pushing your body to the limits. Strong is the new skinny!
Make sure you know what you’re doing and are training to you’re ability and eating the right foods and the right amount!
A good Gym kit is an essential to a good gym session. Fitness being a big thing now, gym fashion has developed. Bright trainers, bright clothing, and matching sports bras! My gym kit keeps growing and I need to be put on a leash when entering a sports store to stop me buying more! Especially Nikes!
Here are a few examples that I love!
So I am a member of two gyms currently and I love both for different reasons but Gamburu fitness in my home town Harrogate just upped their game recently! With the new cafe NJ’s which feed you up with nutritional yet filling food! I have been on a number of occasions now and highly recommend the steak or the Chinese steak wrap! I can eat there and not even feel guilty as you know it’s healthy food!
The new free weight section in the gym opened up recently too! It’s just soo cool! I can’t wait to get in there and train on a evening. When I’m on a cardio day I’m itching to get in there.
From the new Dumbbells, new machines to the inspirational quotes scattered around the walls, the awesome lights surrounding the mirrors to give it such a good feel and not forgetting the massive picture of Arnie across the back wall! It’s just such a good place to train!
It’s become such a friendly place to train recently members sharing tips and inspiration. The buzz around the gym is awesome!
If your ever in the area and are a free weight fan pop in for a session because I am sure you will love it!
Even more so when the rest of the plans for the gym for 2016 are put into place.
FitFunlift 